ShulahThe Shulah journal
Short, practical reads on eating, moving and resting well. The same coaching voice you get in the app.
Nutrition
How much protein do you actually need?
The number on most labels is a starting point, not a target. Here’s a simple, muscle-aware way to set your own, without a spreadsheet.
1 min read
Training
Why slow cardio is quietly the best cardio
Zone 2 feels almost too easy, and that’s exactly why it works. The case for training slower, more often.
1 min read
Hydration
The 8-glasses rule is a myth, here’s a better one
Your water needs aren’t a fixed number. They scale with your weight, your training and the weather.
1 min read
Recovery
Sleep is the training session you skip
You don’t grow in the gym, you grow while you recover. Why rest is a performance tool, not a reward.
1 min read
Habits
Small steps beat big resolutions
Motivation fades; systems don’t. How to build habits that survive a bad week.
1 min read