Recovery and habits
Sleep, sore muscles and habits that last.
You get stronger between sessions: how much sleep you need, why your muscles get sore and habits that last.
All recovery and habits guides
Recovery
Sore after training? What DOMS is and how to recover faster
The stiffness you feel a day or two after a workout has a name: DOMS. Why it happens, whether you should train through it, what actually helps, and when soreness is a warning sign.
3 min read
Recovery
Sleep is the training session you skip
You don’t grow in the gym, you grow while you recover. How much sleep you need, what short sleep does to your training and your appetite, and simple ways to sleep better.
3 min read
Habits
Small steps beat big resolutions
Motivation fades; systems don’t. How to build exercise and eating habits that survive a bad week, with small steps you can do every day.
3 min read