Shulah
Everything in Shulah
41 features in five parts. Open a part, or try them on the phone below.
Try it on the phone
41 features in one app. Pick a part and try it on the phone: every screen answers.
A plan that follows what you lift
Answer eight questions and get a week built for your goal. Every set you log moves the next one.
Food in seconds
Search, scan or snap it. Recipes with every number, and targets set for your body.
Water, steps and weight
One tap a glass, steps from your phone or watch, and your weight in small steps to your goal.
Train with your people
Friends, leagues and teams, and you decide exactly what each one sees.
What changedTry it on the phone
Tap inside the screen: what it does, and why, shows here.
A working preview of screens inside the Shulah app. Tap inside it; what changed is said beside it.
18:05Set 2 of 4
EXERCISE 1 OF 5
Bench Press
4 × 6–10 reps
260 kg×8reps
How many more reps could you do?
All outPlenty left
Adjust today’s workout
We fit it to your day. Your plan stays the same.
How do you feel today?
Time you have
1Bench Press4 sets
2Incline dumbbell press3 sets
3Shoulder press3 sets
4Lateral raise3 sets
5Triceps pushdown3 sets
Bench Press
ChestShouldersTriceps
This week65 kg × 8
Estimated max82.5 kg
7 weeks agoThis week
New best: 65 kg × 8Caught for you on Monday
Next time: 67.5 kg × 6From how your last sets went
Scan a barcode
Laban, full fat1 cup (250 ml) · found by its barcode150
Protein 8 gCarbs 12 gFat 8 g
Your daily targets
Fahad · 82.4 kg · trains 4 days a week
Goal
Pace, kg a week
1,900 kcal a day
Protein
Carbs
Fat
Water
1,250ml50% of 2.5 L
2.5 LDaily goal
5 daysStreak
6:30 PMNext reminder
Weight
CURRENT82.4 kg
Start90 kgGoal78 kg
Today82.2
LeaguesEnds in 3 days
GOLD LEAGUE
You are 2nd
60 points behind Khalid · top 3 move up1Khalid1,240
2You1,180
3Faisal960
4Omar870
5Saad640
Who sees what
WorkoutsSessions, sets and recordsPush Day · 45 min · 1 recordNot shared with you
FoodWhat you eat1,210 kcal todayNot shared with you
WeightYour weigh-ins82.4 kgNot shared with you
StepsYour daily steps7,820 steps todayNot shared with you
Your weekThe weekly card4 workouts · 6-day streakNot shared with you
Nothing is public. Each kind has its own audience.
All 41 features, by part
A plan built for youEight questions, then a week of sessions for your goal.
Weights that move with youEvery set and rating sets your next weights, like a coach.
Tired, normal or energeticSay how you feel; only the sets left today change.
Deload weeksLighter weeks when your body needs them, planned in.
Warm-ups worked outWarm-up sets ramp up to your working weight.
Drop sets and supersetsPair two exercises or drop the weight; it still counts right.
A rest timer that keeps goingOn the lock screen, with the phone in your pocket.
Rest by heart rateWith a chest strap, rest ends when your heart is ready.
Exercise libraryEvery exercise drawn and moving, with the muscles it works.
Build your own workoutPick the exercises, sets and rest; save it and start.
Log a workout you didTrained on your own? Log it in seconds.
Records and historyNew bests caught for you; every lift's history a tap away.
Muscle recoverySee what is ready to train and what is still resting.
Programmes over weeksPush/pull/legs, upper/lower, a 12-week muscle-building plan.
Search the food catalogueLocal and everyday foods with their nutrition.
Scan a barcodePoint the camera at the pack.
Snap your plateA photo of your plate becomes foods and amounts.
Healthy recipesEvery nutrition number, by meal, scaled to your servings.
Log it againYour usual breakfast in one tap.
Your own mealType the numbers from any label.
Calories and macros for your goalSet from your body and the pace you pick.
A diary by mealBreakfast, lunch, dinner and snacks, with what is suggested for each.
Water in one tapGlass, bottle, coffee or tea, toward a goal for your body.
Steps from your phoneThe phone's own counter; nothing to install.
Your watch, through Health ConnectGalaxy, Pixel, Fitbit, Garmin and more.
Weight with milestonesYour goal in small steps, each with a date.
RemindersWorkouts, water, meals and weigh-ins, at the times you pick.
Stats and your weekHow the week went and what your data says.
FriendsAdd friends and see each other's weeks.
Posts from friends and the teamWorkouts, milestones and recipes, plus tips from the Shulah team.
LeaguesWeekly points among you and your friends.
TeamsA shared goal for the week.
Head-to-headSeven days against one friend.
Cheer and nudgeA push when a friend needs one.
You decide who sees whatWorkouts, food, weight and steps each have their own audience.
Your week as a story cardThe week just gone in four numbers, ready to share.
Arabic from the startRight to left done properly; English one tap away.
Home-screen widgetsToday, your next workout, water, steps and more, without opening the app.
Dark modeEasy on the eyes at night.
Streaks and achievementsBadges for the work you put in.
Your data is yoursDownload or delete it any time. No ads, never sold.
Early access
Try Shulah before everyone else.
We are testing it now, before the App Store and Google Play. Leave your email and we will send you the app when it is your turn.
Join the waitlist