Body
BMI, body fat and your ideal weight, and what the numbers mean.
BMI checks your weight against your height, body fat percentage shows what that weight is made of, and your ideal weight turns both into a goal.
All body guides
Body
What is a normal body fat percentage for men? Ranges by level and age
Normal body fat for men is about 18 to 24 percent, and 14 to 17 percent is fit. The ranges by level and by age, what you look like at each, and how to measure yours.
2 min readBody
How to lose belly fat for men: what works and what does not
Belly fat is the most stubborn fat for most men, and the most linked to health risk. Why sit-ups do not burn it, and the steps that actually reduce it.
2 min readBody
What is BMI, and what does your number really mean?
BMI is a fast check of weight against height. It is useful, but it cannot tell muscle from fat. Here is how to read it, the healthy range, and what to look at next.
3 min readBody
Body fat percentage: healthy ranges and how to measure it at home
Your body fat says more about your health and your look than your weight does. Here are the normal ranges for men and women, and how to measure yours with a tape.
3 min readBody
What is my ideal weight? Why a single number misleads you
Height charts give one ideal weight for everyone your height. But muscle, frame and age change the answer. A better way to set a goal weight you can reach and keep.
3 min read