Water, steps and weight, every day
One tap a glass, steps from your phone or watch, and your weight in small steps to your goal.
What it does
6 featuresWater in one tap
Glass, bottle, coffee or tea, toward a goal for your body.
Steps from your phone
The phone's own counter; nothing to install.
Your watch, through Health Connect
Galaxy, Pixel, Fitbit, Garmin and more.
Weight with milestones
Your goal in small steps, each with a date.
Reminders
Workouts, water, meals and weigh-ins, at the times you pick.
Stats and your week
How the week went and what your data says.
A water reminder, step counter and weight tracker in one place
Water, walking and your weight are simple things that are easy to forget. In Shulah you log water in one tap (glass, bottle, tea or coffee) toward a goal worked out for your body, and it reminds you at the times you choose.
Your steps come from your phone's own counter, with no other app, or from your watch (Galaxy, Pixel, Fitbit, Garmin and others) through Health Connect. Your weight moves in small milestones toward your goal, each with a date.
How it works
- A water goal for your body How many litres you need a day comes from your weight and activity, and you see what is left in glasses.
- Water reminders Reminders at the times you set, quiet once you have drunk.
- Steps From your phone or watch, with a daily goal, an hour-by-hour chart and your whole week.
- Weight in milestones Log your weight and see your trend line, which smooths day-to-day swings, and when you reach each milestone.
It helps if
- You forget to drink at work or in the heat and want a water reminder.
- You want to walk more and know how many steps you took today.
- You want your weight to go down in clear steps, not one far-off number.
- You want all of it with your training and food in one app.
Learn more
All articlesActivity
How many steps a day do you really need?
10,000 steps started as a marketing slogan. Here is what the research says about step counts, health and weight loss, and how to walk more without trying hard.
3 min readHydration
The 8-glasses rule is a myth, here’s a better one
Your water needs aren’t a fixed number. They scale with your weight, your training and the weather. How to work out how many litres you need, when to drink more, and how to tell you are hydrated.
3 min readBody
What is my ideal weight? Why a single number misleads you
Height charts give one ideal weight for everyone your height. But muscle, frame and age change the answer. A better way to set a goal weight you can reach and keep.
3 min readQuestions
Does Shulah count my steps?
Yes, from your phone's own step counter with nothing to install, or from your watch through Health Connect: Galaxy, Pixel, Fitbit, Garmin and more.
How do I log water?
In one tap: a glass, a bottle, coffee or tea, toward a daily goal set for your body. On Android the water widget adds 250 ml without opening the app.
Can Shulah remind me?
Yes. Reminders for workouts, water, meals and weigh-ins come at the times you pick.
How much water do I need a day?
It depends on your weight, activity and the weather. Shulah works out your goal, and you can try it now in the site's free water calculator.
Does it count steps without a watch?
Yes. It uses your phone's own step counter; a watch is optional through Health Connect.
Will it remind me to drink water?
Yes. You pick the reminder times, and it stays quiet if you drank recently.
Early access
Try Shulah before everyone else.
We are testing it now, before the App Store and Google Play. Leave your email and we will send you the app when it is your turn.
Join the waitlist