A gym workout plan that moves with what you lift
Answer eight questions and get a week built for your goal. Every set you log moves the next one.
What it does
14 featuresA plan built for you
Eight questions, then a week of sessions for your goal.
Weights that move with you
Every set and rating sets your next weights, like a coach.
Tired, normal or energetic
Say how you feel; only the sets left today change.
Deload weeks
Lighter weeks when your body needs them, planned in.
Warm-ups worked out
Warm-up sets ramp up to your working weight.
Drop sets and supersets
Pair two exercises or drop the weight; it still counts right.
A rest timer that keeps going
On the lock screen, with the phone in your pocket.
Rest by heart rate
With a chest strap, rest ends when your heart is ready.
Exercise library
Every exercise drawn and moving, with the muscles it works.
Build your own workout
Pick the exercises, sets and rest; save it and start.
Log a workout you did
Trained on your own? Log it in seconds.
Records and history
New bests caught for you; every lift's history a tap away.
Muscle recovery
See what is ready to train and what is still resting.
Programmes over weeks
Push/pull/legs, upper/lower, a 12-week muscle-building plan.
A gym workout plan that adapts to you, week by week
Most workout schedules you find are fixed: the same weights and reps for everyone, and no way to know when to go heavier. Shulah builds a gym workout plan for your goal, level and days, then moves with you: every set you log sets the weight of the next one.
It suits a beginner walking into a gym for the first time and someone who has trained for years and wants structure. Train at the gym, at home with dumbbells or bands, or outdoors with your bodyweight.
How it works
- Answer eight questions Your goal (muscle, fat loss, strength, endurance or staying active), how you like to lift, your level, where you train and what you have, your days, how to split your week, what to focus on, and anything to go easy on.
- Get a weekly schedule A weekly gym schedule on your days: push/pull/legs, upper/lower or full body, depending on your days and level.
- Train and log Every exercise is drawn and moves, warm-ups are worked out, and the rest timer keeps going on the lock screen.
- Weights adjust themselves Rate each set by how many reps you had left, and Shulah sets your next weights. When your body needs it, a lighter deload week comes.
Who it is for
- Beginners who want a clear gym plan and to see how each exercise is done.
- Anyone who wants a plan built on the days they can actually train.
- People training at home or outdoors without a gym.
- Anyone who wants to see their records and strength go up over the weeks.
Every muscle, counted.
Each set you log counts toward the muscles it works. See what you trained this week, and what is ready to train again.
Tap a muscle to see how it stands.
- Recovery for every muscle
- Records, muscle by muscle
- Front and back, 15 muscles
A sample week
Learn more
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How does Shulah build my workout plan?
You answer eight questions and Shulah builds a week of sessions for your goal. Programmes include push/pull/legs, upper/lower and a 12-week muscle-building plan.
Does Shulah change my weights?
Yes. Every set you log and how hard it felt set your next weights, like a coach would. You can say you feel tired, normal or energetic, and only the sets left that day change. Lighter deload weeks are planned in.
Can I log my own workouts?
Yes. You can build your own workout with the exercises, sets and rest you pick, or log a workout you did on your own in seconds. New records are caught for you.
Is the plan suitable for beginners?
Yes. Choose beginner and you get a lighter schedule of the main exercises; every exercise is drawn and moves, with the muscles it works, and your warm-ups are worked out.
Can I train at home without a gym?
Yes. Choose home (dumbbells or bands) or outdoors with your bodyweight, and the plan is built from the equipment you have.
How many days a week should I train?
You pick the days you can train, from one to six a week, and the plan spreads over them: full body for fewer days, upper/lower or push/pull/legs for more, with rest days in between.
Early access
Try Shulah before everyone else.
We are testing it now, before the App Store and Google Play. Leave your email and we will send you the app when it is your turn.
Join the waitlist