ShulahIdeal weight calculator
Most ideal-weight formulas look only at your height. This one starts from your lean mass, meaning your muscle, bone and organs, and adds the body fat you choose, so a strong build gets a realistic target.
Estimates for healthy adults (Mifflin-St Jeor · Katch-McArdle · Deurenberg · US Navy · Epley). Not medical advice.
How it is calculated
Ideal weight = lean mass ÷ (1 − target body fat). Your lean mass comes from your body fat, measured with a tape or estimated. Choose a target body fat with the slider; the BMI healthy range for your height is shown next to it for comparison.
How to read it
If you are above your ideal weight, the goal is to keep your muscle and lose fat. If you are below it, a gradual, strength-led gain closes the gap.